The research appeared on the results of almond consumption in 275 younger adults between 16 and 25 years outdated residing in Mumbai, India. Every of the members had metabolic markers which point out they’ve prediabetes. The researchers got down to decide how dietary intervention by way of wholesome snacks might assist their metabolic well being.
The members have been randomly break up into two teams: one group was given 56 grams of uncooked almonds each day (roughly 46 nuts), whereas the management group was given a snack product of complete wheat flour, chickpea flour, salt, and Indian spices. Except for consuming their respective snacks twice a day, the members have been requested to keep up their common life-style, together with weight loss program and train patterns.
The research was carried out over the course of 90 days. On the finish of the trial, the almond group confirmed a big discount in glycosylated hemoglobin levels (AKA HbA1c, a marker for glucose management) and complete ldl cholesterol, in addition to a rise in good levels of cholesterol. Although not statistically vital, the almond group additionally noticed a discount within the inflammatory marker, IL-6.