Now, in the event you’re conversant in Buettner, likelihood is you understand he is a fan of straightforward, easy-to-make recipes. This longevity cocktail is not any totally different: “Nothing fancy right here; it is known as minestrone soup,” he explains. “It has three beans, six totally different sorts of greens, and supplies a rainbow of various fiber species to feed all of these great microbes in my intestine.”
You could possibly completely cease proper there—chuck just a few veggies and beans right into a pot of broth, season it, and name it a day. However in the event you’re questioning about an actual recipe, properly, you are in luck: In true journalistic style, I did some digging (additionally: longevity cocktail? How might I not be taught extra?). It seems, Buettner beforehand raved about this very recipe on his web site. The Sardinia Minestrone, he calls it.
Here is the total breakdown from Buettner (remember, it serves eight!).