Whereas popsicles and sno-cones definitely maintain their very own as summertime snack choices, the primarily ice and sugar-filled treats have a tendency to go away you feeling hungry shortly after consuming them. If you’re craving one thing chilly, refreshing, and nutritious, attain for this yogurt bark recipe as an alternative.
This frozen deal with is protein-rich (about 5 grams per serving) and incorporates 2 grams of fiber, making it a satisfying afternoon snack or dessert.
The protein from the Greek yogurt not solely helps you keep fuller, longer, but additionally helps the building and repairing of muscles, skin, and nails. In the event you’re delicate to lactose or following a plant-based diet, there are many dairy-free yogurt alternate options to select from (discover mbg’s high 10 favorites here.) I like to recommend the higher-protein, plant-based choices, like these produced from soy milk or pea protein.
Whilst you might technically add any fruit, the berries (contemporary or frozen) are wealthy in free-radical combating, anti-inflammatory antioxidants. Plus, they add a wonderful pop of colour to the bark! Strawberries and blueberries are packed with anthocyanins, which have been proven to help coronary heart and mind well being, decrease the chance of sort 2 diabetes, and decrease irritation. Strawberries are additionally rich in immune-supporting vitamin C, with only one cup of creating up 94% of your day by day advisable consumption. Whereas blueberries include vitamin K, which helps help wholesome bones.
Together with the berries, a heavy drizzle of honey provides much more pure sweetness to the bark. As soon as your yogurt bark is able to eat, you possibly can share it with family members or retailer any extras within the freezer to get pleasure from all through the new week!