You heard it right here first: It is time to focus in your eye well being. Whether or not you’ve gotten stellar, 20/20 imaginative and prescient or have been counting on contacts for the reason that second you turned 12, you must hold eye well being entrance of thoughts. In spite of everything, for a lot of, prioritizing eye well being early on can delay age-related circumstances like cataracts, glaucoma, and macular degeneration.
Take it from practical eye physician Rudrani Banik, M.D.: “Our imaginative and prescient is so valuable,” she says on this episode of the mindbodygreen podcast. “Now we have two eyes, however they’re very delicate organs. We have to defend them for our lifetimes.”
Which raises the query: What are you able to do at present to prioritize eye well being? Nicely, based on Banik, it is all about incorporating the proper meals into your food regimen. “Most eye illnesses occur due to oxidative stress,” she explains. “And a method you may stop oxidative stress is to have these antioxidants in your food regimen.”
Under, Banik breaks down her favourite antioxidant-rich superfoods so you may eat in your eyes: