On the subject of making a soup that works as a stand-alone meal, it is about packing it with not solely filling elements but in addition ones that present a well-rounded set of vitamins—which is strictly what this intelligent vegetable soup does.
The core of the soup is made up of three elements that pack in vitamins. Nice Northern beans present a dose of plant-based protein, farro (an ancient grain) is a good source of fiber and different phytonutrients, and bitter green Swiss chard offers nutritional vitamins and minerals. Not solely that, however this trio of elements are fabulously tasty collectively, too.
“It is a soup you possibly can most likely make any evening of the week with out having to run to the store (simply be sure you plan forward so you possibly can soak the beans in a single day),” writes Dan Kluger of the recipe. Although he initially developed it for a characteristic in Meals & Wine, it now has a spot of honor in his new cookbook, Chasing Flavor.
That is the type of meal we think about making on a comfortable at-home Sunday, and having fun with it for the entire week to return as a fast lunch. Whereas it is not completely pantry-based, we at all times have some produce like leafy greens readily available—and are at all times in search of new methods to make the most of these go-to elements.