Two routes to take, right here. You’ll be able to both buy ready-made pine needle tea (here’s an natural choice), or you possibly can all the time make your personal. In line with Gandhi, “It is easy to make.”
For what it is value: Sure, you possibly can decide the pine proper off the department—simply be sure you select the appropriate kind of tree: In line with a USDA Forest Service study, Japanese white pine has a powerful quantity of ascorbic acid per gram. One other research touts balsam fir needles (technically a kind of pine) for his or her vitamin C content material, so these two appear to be the very best choices. Regardless, it is tremendous, tremendous essential to I.D. your pine earlier than taking a sip—you do not wish to be ingesting simply something off the bottom, right here. In case you have any doubts in any respect, snag a market choice that is formulated protected—the DIY route can wait.
When you do have the appropriate pine needles on the prepared, observe Gandhi’s easy steps: